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Learn the history and benefits of Pilates and the New York Style Pilates Matwork Series.

Rated as one of the "Best Pilates Videos" by About.com, this beginner level workout has all the essentials of Pilates technique, from breathing, to alignment, to how to engage from the core. Follow master Pilates teacher Jonathan Urla through this safe and effective program, demonstrated with modifications, so that anyone can enjoy the benefits of authentic Pilates exercise. Shot in a beautiful loft setting, with music (45min).

Advance your practice with this intermediate level Pilates matwork class. Workout with master Pilates teacher Jonathan Urla and learn the “Pilates Five” abdominal series, as well as over 40 other authentic Pilates exercises that train all areas of your body for maximum benefit. (60min)

Designed for the experienced Pilates enthusiast, Level 3 takes you through the full Advanced Matwork routine created by Joseph Pilates. Used by athletes and dancers, this workout trains the whole body for superior core strength, flexibility, and balance. Your body will look and feel amazing once you master this highly effective and fun routine. Be sure to get - BONUS STANDING WORKOUT - Additional 13 min. workout using a Flexband and the Pilates Pole. Length: Total of two videos Approx. 60 minutes.

Bonus standing Pilates workout using the Pilates Pole and Flexband.

For the serious Pilates enthusiast, this Pilates workout video integrates ankle and free weights into a full traditional matwork routine for maximum core strengthening, flexibility, and stability. Also, includes standing functional exercises with heavier weights for greater toning and dynamic balance. An innovative, challenging, and fun workout for the real Pilates enthusiast. (66 min)