In this program, you'll learn the "Pilates Five" abdominal series, as well as over 40 other classic Pilates exercises that train all areas of your body for maximum benefit. Develop flatter abs, better balance, long and lean muscles, and achieve greater control and focus through New York Style Pilates. 
Length: 60 minutes.

New York Style Pilates Intermediate Level 2 - DVD

$10.00Price