Joseph Pilates' system of matwork exercises modified and enhanced for beginners. Designed by certified Pilates teacher JONATHAN URLA.

Shot in a beautiful downtown New York loft, this Level One program flows through the Beginner Matwork, focusing on abdominal and lower back strength, correct alignment, proper breathing, muscle lengthening and balance. Enjoy better fitness in this fun and easy to follow program. 

Length: 45 minutes.

New York Style Pilates Beginner Video DVD

    Contact Us


    mobile: 9175570037

    address: 262 West End Avenue

    (and 72nd St.) Loft C

    New York, NY 10023

    Find us in NYC
    • Facebook - Black Circle
    • Instagram - Black Circle
    • Twitter - Black Circle

    © 2020 by PILATES STUDIO. Proudly created with