Contact us
Find us in NYC


mobile: 9175570037

address: 262 West End Avenue

(and 72nd St.) Loft C

New York, NY 10023

© 2023 by PILATES STUDIO. Proudly created with

  • Facebook - Black Circle
  • Instagram - Black Circle
  • Twitter - Black Circle

Designed for the experienced Pilates enthusiast, Level 3 takes you through the full Advanced Matwork routine created by Joseph Pilates. Used by athletes and dancers, this workout trains the whole body for superior core strength, flexibility, and balance. Your body will look and feel amazing once you master this highly effective and fun routine. Includes - BONUS STANDING WORKOUT - Additional 13 min. workout using a Flexband and the Pilates Pole. 
Length: Approx. 60 minutes.

New York Pilates Advanced Level 3 - DVD