Our private Pilates lessons and personalized fitness sessions include a thorough evaluation that identifies any misalignments and imbalances. Your health history, current condition, and goals are all used to create a customize program with exercises ideally designed to bring positive change to mind and body for ultimate health and longevity.
We also offer "Myo-release and Stretch" sessions that incorporate Active Isolated Stretching, Shiatsu massage, and assisted stretching to release myofascial tissue, muscle tightness, and stress.
Sessions are one hour long and are available in Manhattan, NY at 262 West End Ave, Loft C, New York, and in the Hamptons in your home or at Elevate Studio at 54 Poplar St, Sag Harbor, NY. For more information, email us at email@example.com or use the contact form: